Being or Becoming: The Choice is Yours
I am not a big fan of self-help books and I’m particularly not a fan of the “tip” books. You know the ones – ten things every successful business owner...Read more
Hold On and Let Go
I have spent the better part of a week writing and deleting. And thinking about change. I have read the articles, I have taken the class (literally, I’m a certified change management...Read more
Change: Adapting to the New Normal
Well, Stress Awareness Month, otherwise known as April, is past, and May has begun. I hope the posts were helpful. For me, the biggest learning is understanding that, although everything...Read more
Managing Stress in Extraordinary Times: How About a Dose of Laughter?
Week Four. How is it going for you? In the past week I have completely forgotten to do a task I volunteered for because I got confused about what...Read more
Managing Stress in Extraordinary Times: Let Music Soothe Your Soul
"There's no half-singing in the shower, you're either a rock star or an opera diva." Josh Groban And so it continues. Most of us still sheltering in our homes, working...Read more
Managing Stress in Extraordinary Times: Meditation to quiet your mind
As we enter the second full week of April, it’s time to expand the ways we are managing the stress and anxiety arising from situations we are facing. Last...Read more
Managing Stress in Extraordinary Times: MOVE IT!
Does thinking about exercise stress you out? No more! Anxiety about what’s going on right now, and what the future holds, can feel overwhelming, and the need for self-care...Read more