Moments of Gratitude

I am not a big fan of self-help books and I’m particularly not a fan of the “tip” books.   You know the ones – ten things every successful business owner...

 I have spent the better part of a week writing and deleting.  And thinking about change.  I have read the articles, I have taken the class (literally, I’m a certified change management...

Well, Stress Awareness Month, otherwise known as April, is past, and May has begun.  I hope the posts were helpful.  For me, the biggest learning is understanding that, although everything...

  Week Four. How is it going for you? In the past week I have completely forgotten to do a task I volunteered for because I got confused about what...

"There's no half-singing in the shower, you're either a rock star or an opera diva." Josh Groban And so it continues. Most of us still sheltering in our homes, working...

  As we enter the second full week of April, it’s time to expand the ways we are managing the stress and anxiety arising from situations we are facing.  Last...

Does thinking about exercise stress you out?  No more!   Anxiety about what’s going on right now, and what the future holds, can feel overwhelming, and the need for self-care...

  Managing stress has become even more important over the last few weeks.  While managing “ordinary” stress, the kind we experience every day when things don’t go according to our plan...