Moments of Gratitude

  Have you seen the commercial for the online therapy service that features “friends” offering “helpful advice”?  In the commercial, a variety of people offer helpful suggestions for overcoming depression. ...

When it comes to hosting holiday gatherings, it can be difficult making sure everyone feels involved and occupied.  That’s why I’ve put together a few ways to entertain your guests—both...

It’s a bad news/good news kind of day.   Bad news:  It’s shaping up to be a tough holiday season.  We already know that many of the items on the...

We all want to give the best gift.  Here are four things to help you give the best gift.  And some of the tips may surprise you!

My Birthday Intentions:   I’m celebrating my birthday this month – not a “big one” with a zero – that was last year.  Nope, this year it’s just a regular...

There's a  moment in yoga class when the balance pose sequence arrives, and the teacher encourages you to accept the wobbles, and be curious about how it feels to be out...

We tell ourselves stories all day long. When things don't go to plan or turn out the way we expected, we tell ourselves a story about why that is. And...

  It's back to school time, which for me always seems like the beginning of a new year.  Perhaps that's true for many of us.  It doesn't matter how old...